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Beef and Bean Kabobs
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve with a brown rice pilaf and steamed artichokes.
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Diet Type: Low Carbohydrate
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Ingredients:
1/4 cup red wine1/4 cup Hoisin Sauce1 clove garlic, minced1/2 teaspoon ground black pepper3/4 pound beef top round steak, cut in 1 1/2" cubes1/2 pound extra firm tofu, cut in 1 1/2" cubes1 small red or green bell pepper, cut in 1" squares4 green onions, trimmed and cut in half crosswise
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Mix wine, Hoisin Sauce, garlic and pepper; pour over beef and tofu. Marinate 30 minutes. Drain, reserving marinade. Thread beef, tofu, bell pepper and onion on skewers. Grill over hot coals or under the broiler, turning occasionally and basting with reserved marinade, until beef is done and vegetables are tender, 5-8 minutes. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 204
Calories from Fat 67
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 2g | 11% | | | Mono Fat 3g | | | | Cholesterol 46mg | 15% | | | Sodium 297mg | 12% | | | Total Carbs 11g | 4% | | | Dietary Fiber 2g | 6% | | | Sugars 0g | | | | Protein 21g | | | | Iron | 19% | | | Calcium | 9% | | | Vitamin C | 22% | | | Vitamin E | 1% | | | Vitamin A | 2% | | | Vitamin B-12 | 22% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 3% | | | Niacin | 18% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 9% | | | Selenium | 35% | | | Manganese | 25% | | | Copper | 10% | | | Zinc | 23% | | | Potassium | 12% | | | Phosphorus | 20% | | | Magnesium | 12% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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